Stress can wreak havoc on your hair and scalp. Increased shedding, dryness, and scalp issues are common symptoms of stress. Here are 5 ways to alleviate stress and promote healthy tress growth:
- Practice Stress-Relief: Incorporate deep breathing, meditation, or yoga into your routine to reduce stress levels.
- Prioritize Self-Care: Indulge in activities that make you feel good, like a relaxing bath or spending time with loved ones.
- Maintain a Balanced Diet: Eat foods rich in vitamins and nutrients that support hair health, such as salmon, avocados, and leafy greens.
- Establish a Hair Care Routine: Use gentle cleansing and moisturizing products to keep your tresses healthy and strong.
- Seek Professional Help: If stress-related hair loss persists, consider seeking support from a therapist. For damage-related concerns, turn to a trusted cosmetologist or dermatologist for expert guidance and tailored solutions.
Therapist Recommendation:
Hope & Thrive (IG: @hopeandthrivecounseling) https://www.hopeandthrivecounseling.com/
Cosmetologist Recommendation:
Jayna (IG: @jaynacbeauty)
By managing stress and caring for your hair, you can maintain beautiful, vibrant tresses that shine from the inside out, gorgeous!
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